Three convenient Cincinnati and Northern Kentucky Locations

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Staying Safe at the Gym

As gyms begin opening back up, I have started to get the question “how can I keep myself safe when I go back to the gym?” While we do not ...

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Walden Farms Amazin’ Mayo Product review

In all of our weight loss clinics in Northern Kentucky and Cincinnati......we advocate for the use of “substitute products” when on a weig ...

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What is Success in Weight Loss

Most of the patients that we see in our Cincinnati and northern Kentucky weight loss clinics come in with a goal.They want to lose a certain amount of ...

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Who should avoid intermittent fasting?

Fasting Brand NueIn our Cincinnati and Florence Kentucky weight loss clinics I am often asked “Is intermittent fasting safe?” I believe th ...

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5 Tricks for More Rapid Weight Loss

There are ways that you can temporarily trick your body into losing weight more rapidly. We often use these techniques in our weight loss clinics in C ...

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When Will Gyms Re-open?

With gyms and health clubs being closed throughout most of the country many of us are left scrambling to get regular exercise.This leads us to the que ...

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Coronavirus (COVID-19) and Obesity

A couple of weeks ago....​...I posted a video on my thoughts about an opinion I heard from Michael Osterholm. For those of you that don’t know ...

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Zevia Soda… What Is It?

Is it healthy?  Does it make you gain weight. From time to time we like to highlight certain products that we recommend in our Cincinnati and Nor ...

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Can Intermittent Fasting Help Control Your Insulin Levels?

This is a question we hear often at our Cincinnati and Northern Kentucky (Florence) weight loss clinics. The simple answer is yes. Intermittent f ...

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Pick Your Battles When It Comes to Weight Loss

Why is it important to pick your battles when it comes to weight loss? At our Cincinnati weight loss clinics we believe that you must be comfortable & ...