Post on June 10th, 2021 / Dr. Matthew Nuesse
What If I Don’t Want to Lose Weight
Despite what you may be told or may even believe. Losing weight so that you are in a healthy BMI is a choice not a requirement. It is also a choice th ...
Post on May 27th, 2021 / Dr. Matthew Nuesse
Alcohol and Weight Loss
In this blog post I would like to clarify some of our parameters when it comes to alcohol consumption and weight loss. I have written extensively on b ...
Post on April 28th, 2021 / Dr. Matthew Nuesse
My Assault Bike Routine
In our Cincinnati and Florence Kentucky weight loss centers we are often asked about the role that exercise plays in weight loss. While we believe tha ...
Post on April 15th, 2021 / Dr. Matthew Nuesse
Permanent and Natural Weight Loss Part 2
In the last blog we talked about the concepts of losing weight naturally and permanently. In this blog I would like to go through some specifics on ho ...
Post on April 1st, 2021 / Dr. Matthew Nuesse
Permanent and Natural Weight Loss Part 1
Many people in the United States are looking to lose weight. Intuitively they want to lose body fat and keep it off for life. In part one of this two ...
Post on March 25th, 2021 / Dr. Matthew Nuesse
Weight Management on Vacation
It is spring break season! Even with the current health situation still going on, millions of Americans are hitting the roads (or skies) and heading t ...
Post on March 8th, 2021 / Dr. Matthew Nuesse
Is OrangeTheory Fitness Worth It?
In this blog posting we review a very popular group training gym, OrangeTheory Fitness. How much does it cost? What are the benefits? Is it over price ...
Post on February 23rd, 2021 / Dr. Matthew Nuesse
Exercise for Beginners
When trying to lose weight, often the first thing people think to do is exercise. This, unfortunately, is not the best way to lose weight (especially ...
Post on January 28th, 2021 / Dr. Matthew Nuesse
Coke Zero and Weight Loss
Coke zero is a zero sugar and zero calorie “diet soda”. I often get questions in my Cincinnati and Northern Kentucky weight loss clinics a ...
Post on January 21st, 2021 / Dr. Matthew Nuesse
Our New Office
So we finally have a new office. If you are one of our current patients you can now find us at 9500 Kenwood Rd in Cincinnati. We have comb ...