Locations in Cincinnati and Northern Kentucky

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Does being overweight really lead to health problems?

In this post I would like to discuss the health implications of being overweight. I want to stick to the science hear as there are a lot of misconcept ...

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How Important is Intermittent Fasting

Intermittent fasting (or IF) is a popular new trend in dieting.In this post I would like to explain what it is and how it might be beneficial for weig ...

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Be O.K. With the Ups and Downs

Weight management is a continuous battle that EVERYONE struggles with throughout life. Whether you have weight problems or not you need to make daily ...

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Weight Loss and Stress

Losing weight is hard enough when all conditions are perfect. It becomes even more difficult when certain other factors make it harder for your body t ...

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Diet Coke and Weight Loss

People often want to use a variety of “diet” or “0 calorie” products when trying to lose weight. Today we are going to talk about one of the m ...

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What If I Don’t Want to Lose Weight

Despite what you may be told or may even believe. Losing weight so that you are in a healthy BMI is a choice not a requirement. It is also a choice th ...

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Alcohol and Weight Loss

In this blog post I would like to clarify some of our parameters when it comes to alcohol consumption and weight loss. I have written extensively on b ...

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My Assault Bike Routine

In our Cincinnati and Florence Kentucky weight loss centers we are often asked about the role that exercise plays in weight loss. While we believe tha ...

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Permanent and Natural Weight Loss Part 2

In the last blog we talked about the concepts of losing weight naturally and permanently. In this blog I would like to go through some specifics on ho ...

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Permanent and Natural Weight Loss Part 1

Many people in the United States are looking to lose weight. Intuitively they want to lose body fat and keep it off for life. In part one of this two ...