Three convenient Cincinnati and Northern Kentucky Locations

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Beer and Weight Loss

In our weight loss clinics in Cincinnati and Northern Kentucky we are often asked about alcohol and how it can be used during a weight loss plan. Our ...

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Maintaining Weight

is always the primary goal when someone enters a weight management program. At out weight loss centers in Cincinnati and Florence Kentucky we believe ...

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Zevia - Zero Calorie Energy

In today’s review we look at Zevia Zero Calorie Energy Drinks. We want to determine; are these drinks healthy and are they keto and low carb fri ...

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Getting Healthy, Losing Weight or Getting Fit

Planning is KeyWhen embarking on journey that involves getting healthy, losing weight or getting fit, planning is the number one strategy that can mak ...

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UDF Protein Shake Review

Let’s talk about United Dairy Farmers new protein shakes.In this article we will discuss calories, carbs, protein, as well as give an opinion on ...

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African Mango and Weight Loss

What does research say about African Mango as it pertains to weight loss? In our weight loss clinics in Cincinnati and Northern Kentucky we use Africa ...

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Staying Safe at the Gym

As gyms begin opening back up, I have started to get the question “how can I keep myself safe when I go back to the gym?” While we do not ...

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Walden Farms Amazin’ Mayo Product review

In all of our weight loss clinics in Northern Kentucky and Cincinnati......we advocate for the use of “substitute products” when on a weig ...

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What is Success in Weight Loss

Most of the patients that we see in our Cincinnati and northern Kentucky weight loss clinics come in with a goal.They want to lose a certain amount of ...

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Who should avoid intermittent fasting?

Fasting Brand NueIn our Cincinnati and Florence Kentucky weight loss clinics I am often asked “Is intermittent fasting safe?” I believe th ...