Post on September 15th, 2021 /
Does being overweight really lead to health problems?
In this post I would like to discuss the health implications of being overweight. I want to stick to the science hear as there are a lot of misconcept ...
Post on August 25th, 2021 /
How Important is Intermittent Fasting
Intermittent fasting (or IF) is a popular new trend in dieting.In this post I would like to explain what it is and how it might be beneficial for weig ...
Post on July 27th, 2021 /
Be O.K. With the Ups and Downs
Weight management is a continuous battle that EVERYONE struggles with throughout life. Whether you have weight problems or not you need to make daily ...
Post on July 13th, 2021 /
Weight Loss and Stress
Losing weight is hard enough when all conditions are perfect. It becomes even more difficult when certain other factors make it harder for your body t ...
Post on June 15th, 2021 / Dr. Matthew Nuesse
Diet Coke and Weight Loss
People often want to use a variety of “diet” or “0 calorie” products when trying to lose weight. Today we are going to talk about one of the m ...
Post on June 10th, 2021 / Dr. Matthew Nuesse
What If I Don’t Want to Lose Weight
Despite what you may be told or may even believe. Losing weight so that you are in a healthy BMI is a choice not a requirement. It is also a choice th ...
Post on May 27th, 2021 / Dr. Matthew Nuesse
Alcohol and Weight Loss
In this blog post I would like to clarify some of our parameters when it comes to alcohol consumption and weight loss. I have written extensively on b ...
Post on April 28th, 2021 / Dr. Matthew Nuesse
My Assault Bike Routine
In our Cincinnati and Florence Kentucky weight loss centers we are often asked about the role that exercise plays in weight loss. While we believe tha ...
Post on April 15th, 2021 / Dr. Matthew Nuesse
Permanent and Natural Weight Loss Part 2
In the last blog we talked about the concepts of losing weight naturally and permanently. In this blog I would like to go through some specifics on ho ...
Post on April 1st, 2021 / Dr. Matthew Nuesse
Permanent and Natural Weight Loss Part 1
Many people in the United States are looking to lose weight. Intuitively they want to lose body fat and keep it off for life. In part one of this two ...