Locations in Cincinnati and Northern Kentucky

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Permanent and Natural Weight Loss Part 1

Many people in the United States are looking to lose weight. Intuitively they want to lose body fat and keep it off for life. In part one of this two ...

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Weight Management on Vacation

It is spring break season! Even with the current health situation still going on, millions of Americans are hitting the roads (or skies) and heading t ...

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Is OrangeTheory Fitness Worth It?

In this blog posting we review a very popular group training gym, OrangeTheory Fitness. How much does it cost? What are the benefits? Is it over price ...

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Exercise for Beginners

When trying to lose weight, often the first thing people think to do is exercise. This, unfortunately, is not the best way to lose weight (especially ...

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Coke Zero and Weight Loss

Coke zero is a zero sugar and zero calorie “diet soda”. I often get questions in my Cincinnati and Northern Kentucky weight loss clinics a ...

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Our New Office

  So we finally have a new office. If you are one of our current patients you can now find us at 9500 Kenwood Rd in Cincinnati. We have comb ...

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Weight Loss and Zero Calorie Drinks

Zero Calorie DrinkI am often asked if zero calorie drinks are a good option when trying to lose weight naturally. In our Cincinnati and Northern Kentu ...

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New Year’s Weight Loss

I am usually not a big fan of New Year’s resolutions when it comes to weight loss. You are probably familiar with the cliché of people st ...

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Covid 15

Is the “Covid 15” for real? “The Covid-15” has become a real buzz term to describe the phenomenon of steady weight gain due to ...

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Holliday Weight Maintenance

When it comes to maintain your weight, the holidays are probably the trickiest time of the year. Thanksgiving through the end of the year is tradition ...