Locations in Cincinnati and Northern Kentucky

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Our New Office

  So we finally have a new office. If you are one of our current patients you can now find us at 9500 Kenwood Rd in Cincinnati. We have comb ...

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Weight Loss and Zero Calorie Drinks

Zero Calorie DrinkI am often asked if zero calorie drinks are a good option when trying to lose weight naturally. In our Cincinnati and Northern Kentu ...

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New Year’s Weight Loss

I am usually not a big fan of New Year’s resolutions when it comes to weight loss. You are probably familiar with the cliché of people st ...

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Covid 15

Is the “Covid 15” for real? “The Covid-15” has become a real buzz term to describe the phenomenon of steady weight gain due to ...

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Holliday Weight Maintenance

When it comes to maintain your weight, the holidays are probably the trickiest time of the year. Thanksgiving through the end of the year is tradition ...

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Exercise and Weight Loss

When it comes to losing weight one of the first things most people will try is exercise. Anything from going for a walk to high intensity interval tra ...

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How to Break a Weight Loss Plateau

 Cincinnati and Northern Kentucky Weight Loss ClinicsWhen intentionally trying to lose weight through a diet program like the ones we prescribe i ...

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Beer and Weight Loss

In our weight loss clinics in Cincinnati and Northern Kentucky we are often asked about alcohol and how it can be used during a weight loss plan. Our ...

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Maintaining Weight

is always the primary goal when someone enters a weight management program. At out weight loss centers in Cincinnati and Florence Kentucky we believe ...

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Zevia - Zero Calorie Energy

In today’s review we look at Zevia Zero Calorie Energy Drinks. We want to determine; are these drinks healthy and are they keto and low carb fri ...