Locations in Cincinnati and Northern Kentucky

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What If I Don’t Want to Lose Weight

Despite what you may be told or may even believe. Losing weight so that you are in a healthy BMI is a choice not a requirement. It is also a choice th ...

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Alcohol and Weight Loss

In this blog post I would like to clarify some of our parameters when it comes to alcohol consumption and weight loss. I have written extensively on b ...

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My Assault Bike Routine

In our Cincinnati and Florence Kentucky weight loss centers we are often asked about the role that exercise plays in weight loss. While we believe tha ...

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Permanent and Natural Weight Loss Part 2

In the last blog we talked about the concepts of losing weight naturally and permanently. In this blog I would like to go through some specifics on ho ...

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Permanent and Natural Weight Loss Part 1

Many people in the United States are looking to lose weight. Intuitively they want to lose body fat and keep it off for life. In part one of this two ...

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Weight Management on Vacation

It is spring break season! Even with the current health situation still going on, millions of Americans are hitting the roads (or skies) and heading t ...

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Is OrangeTheory Fitness Worth It?

In this blog posting we review a very popular group training gym, OrangeTheory Fitness. How much does it cost? What are the benefits? Is it over price ...

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Exercise for Beginners

When trying to lose weight, often the first thing people think to do is exercise. This, unfortunately, is not the best way to lose weight (especially ...

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Coke Zero and Weight Loss

Coke zero is a zero sugar and zero calorie “diet soda”. I often get questions in my Cincinnati and Northern Kentucky weight loss clinics a ...

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Our New Office

  So we finally have a new office. If you are one of our current patients you can now find us at 9500 Kenwood Rd in Cincinnati. We have comb ...