When embarking on journey that involves getting healthy, losing weight or getting fit, planning is the number one strategy that can make or break your success. There is an old saying that “if you fail to plan then you plan to fail”. Many people we see in our Cincinnati and Northern Kentucky weight loss centers are extremely motivated to change their health for the better. Unfortunately, most don’t know where to begin or how to do it long term. This is where a good plan can make all the difference. You will want to lay out in detail what you are going to do on a daily basis to maximize the chance that you will be successful. In our weight management centers we have people take very specific actions on a daily basis. You might need to weigh yourself every day, track what and when you are eating, take certain vitamins at a particular time. The planning process will help with a programs consistency and that will ultimately lead to better results!